Download book Mexican Light/Cocina Mexicana Ligera : Healthy Cuisine for Today
Download book Mexican Light/Cocina Mexicana Ligera : Healthy Cuisine for Today
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Author: Kris Rudolph
Page Count: 224 pages
Published Date: 15 Dec 2006
Publisher: University of North Texas Press,U.S.
Publication Country: Denton, United States
Language: English, Spanish
ISBN: 9781574412185
File size: 9 Mb
Download Link: mexican light cocina mexicana ligera healthy cuisine for today's cook para el cocinero actual
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Did you know that Pre-Columbian Mexican cuisine was low in fat and high in fiber and vitamins? Based on corn, squash, tomatoes, beans, and lean meats, the everyday diet of the first Americans was remarkably close to the recommendations for healthy eating we hear about every day. Now for the first time, cooks can use the secrets of the Aztecs in today's kitchen, thanks to Kris Rudolph's thoroughly researched cookbook. And because cooks from both sides of the border will be eager to try these recipes, Rudolph presents the recipes and text in Spanish on facing pages. The book opens with a short introduction outlining the history of Mexican cooking, followed by an overview of healthy eating habits, a description of the most common ingredients, and a useful guide to planning for parties. The fifty recipes cover everything from appetizers to after-dinner refreshers and each includes the number of calories, amounts of total fat and saturated fat, grams of carbohydrates, and amount of fiber. Rudolph suggests low-fat and low-carbohydrate alternatives, as well as ways to vary the spiciness.
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Mexican Light/Cocina Mexicana Ligera : Healthy Cuisine for Today's Cook/Para el Cocinero Actual by Kris Rudolph
Author: Kris Rudolph
Page Count: 224 pages
Published Date: 15 Dec 2006
Publisher: University of North Texas Press,U.S.
Publication Country: Denton, United States
Language: English, Spanish
ISBN: 9781574412185
File size: 9 Mb
Download Link: mexican light cocina mexicana ligera healthy cuisine for today's cook para el cocinero actual
---------------------------------------------------------------
Did you know that Pre-Columbian Mexican cuisine was low in fat and high in fiber and vitamins? Based on corn, squash, tomatoes, beans, and lean meats, the everyday diet of the first Americans was remarkably close to the recommendations for healthy eating we hear about every day. Now for the first time, cooks can use the secrets of the Aztecs in today's kitchen, thanks to Kris Rudolph's thoroughly researched cookbook. And because cooks from both sides of the border will be eager to try these recipes, Rudolph presents the recipes and text in Spanish on facing pages. The book opens with a short introduction outlining the history of Mexican cooking, followed by an overview of healthy eating habits, a description of the most common ingredients, and a useful guide to planning for parties. The fifty recipes cover everything from appetizers to after-dinner refreshers and each includes the number of calories, amounts of total fat and saturated fat, grams of carbohydrates, and amount of fiber. Rudolph suggests low-fat and low-carbohydrate alternatives, as well as ways to vary the spiciness.
Read online Mexican Light/Cocina Mexicana Ligera : Healthy Cuisine for Today's Cook/Para el Cocinero Actual Buy Mexican Light/Cocina Mexicana Ligera : Healthy Cuisine for Today's Cook/Para el Cocinero Actual Download Mexican Light/Cocina Mexicana Ligera : Healthy Cuisine for Today's Cook/Para el Cocinero Actual ebook, pdf, djvu, epub, mobi, fb2, zip, rar, torrent Download to iPad/iPhone/iOS, B&N nook Mexican Light/Cocina Mexicana Ligera : Healthy Cuisine for Today's Cook/Para el Cocinero Actual
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